http://www.becomehealthynow.com/article/readingcook/1041The website says this about the book:
"There's not that many things you can get for free anymore, so grab this one. I took a look at it. It's very thorough. Downloading Instructions: AOL and Explorer users will want to RIGHT click the cookbook they want, then click "Save Target As" and place it in your desired folder. Netscape users should LEFT click and will be able to open it or save it to their computer. You will need the the Free Adobe Acrobat Reader to view and print the recipes. (Just about all computers already have the Free Adobe Acrobat Reader installed.)"