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Each person should have the following in a backpack - this is a lot of supplies - but then again, this is the "ultimate" list - do your best!

___   Clothing
   ___   2 pairs socks
   ___   bandanna
   ___   underwear
   ___   shoes
   ___   pants (suggested sweat pants - include scissors to cut off legs if summertime)
   ___   shirt
   ___   sweatshirt or sweater

____   Outside Clothing
   ___   jacket
   ___   gloves & scarf
   ___   hat
   ___   boots
   ___   rain poncho

____   Toiletries
   ___   chapstick
   ___   comb
   ___   brush      
   ___   shampoo
   ___   deodorant
   ___   eyeglasses
   ___   feminine protection
   ___   bar soap
   ___   make up
   ___   medications
   ___   hand towelettes (4)
   ___   lotion
   ___   razor
   ___   tissues
   ___   toothbrush
   ___   toothpaste
   ___   towel & washcloth
   ___   toilet paper

____   Sleeping Supplies
   ___   bed sheet
   ___   mylar or space blanket
   ___   foam pad
   ___   sleeping bag


___   Eating Supplies
   ___   canteen
   ___   mess kit
   ___   utensils

____   Comfort Measures
   ___   book
   ___   coloring book & crayons
   ___   activity book/paper & pencils
   ___   card games/puzzles/craft
   ___   stuffed animal
   ___   hard candy (not jollyranchers)

____   Important Items
   ___    copy out of state phone #?s
   ___   copy of birth certificate
   ___   copy family & individual photo
   ___   id tag for backpack/necklace
   ___   disposable camera
   ___   scriptures
   ___   journal
        ___   phone calling card

____   Equipment
   ___   flashlight & batteries
   ___   glow sticks (3)
   ___   hand warmers (9)
   ___   pocket knife, Swiss army type
   ___   whistle
   ___   watch
      ___   sterno/individual heating

____   Infant Supplies
   ___   diapers
   ___   wipes
   ___   desitin
   ___   formula
   ___   bottles
   ___   baby food
   ___   blanket
   ___   clothes
   ___   toys

A lot of times you can get trial size toiletres (Shampoo, conditioner, soap, deodorant, etc) for free with coupons.  And they would be the perfect size for a 72 hour kit!!!  Keep your eyes on your coupons (look for ones that don't have a size specification one it) and the trial size stuff!

I know this might sound a little crazy, but our family each has a gas mask. They are military issued and sold @ most "survival" or "prepardness" stores. They weren't too expensive, I think $20.00 each, but something that hopefully will never need to be used or replaced.